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Psychotherapy & Counselling Services

Professional mental health services tailored to support your well-being, guiding you through life's challenges with care and expertise

Individual Counselling

Explore your emotions and experiences in a private, one-on-one counseling setting
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Couple work

Work together to enhance your connection and resolve challenges
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Group Work

Experience collective support and insights to help you grow together.
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Clinical Supervision

Refine your skills and deepen your understanding with experienced mentorship
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Durga Arivan

Integrative Psychotherapist & Clinical Supervisor

I’m a therapist with a passion for helping people heal from trauma, improve their relationships, and find balance in life. I specialize in CBT, Trauma focussed psychotherapy, grief and couple work. I also enjoy mentoring other professionals, offering guidance and support to help them grow in their practice. My approach is warm, collaborative, and focused on creating positive change

How I Can Help You

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
What my clients say

Testimonials

During my sessions with Durga, I feel like I am speaking with a friend rather than a stranger. After them, I feel that I am a new person who is in charge of her life, mind and actions.

Kiah

Kiah

Home Maker

Working with Durga has been life-changing. I was struggling with anxiety and self-doubt for years, and through our sessions, I’ve learned how to manage my feelings and take control of my life. The environment is warm, supportive, and non-judgmental, which made it easy for me to open up and explore my emotions. I feel more confident and at peace than ever before.

Charles

Charles

Entrepreneur

Before I started therapy, I felt lost and overwhelmed by my emotions. Durga helped me understand the root of my issues and gave me the tools to navigate through them. The sessions were insightful, and I always felt heard and understood. I can’t thank Durga enough for guiding me toward a healthier mindset and helping me rebuild my confidence.

Laura

Laura

Photographer

We were at a crossroads in our relationship, struggling with communication and feeling disconnected. Durga provided a safe space where we could openly express our feelings and work through our issues together. The guidance and support we received were invaluable. Durga helped us rebuild trust, improve our communication, and reconnect on a deeper level. Our relationship is stronger and healthier now, and we’re incredibly grateful for the tools we’ve gained to continue growing together.

Zac & Dan

Zac & Dan

Couple

View My Favorite Books

DISCOVER MY TOP BOOK PICKS, EACH CHOSEN FOR ITS POWERFUL STORIES AND INSPIRING INSIGHTS. THESE ARE THE BOOKS THAT HAVE LEFT A LASTING IMPACT ON ME—TAKE A LOOK AND FIND YOUR NEXT GREAT READ!

Areas of Expertise

The superior achievements of my study
It’s my goal to create a comfortable, safe environment where we’ll work together to achieve your goals. Therapy can be among the most challenging and rewarding experiences of your life – I consider it a privilege to join my clients.
    • Advanced Cognitive Behavioural therapy & mindfulness
    • Clinical Individual Trauma & EMDR
    • Transactional Analysis
    • Grief work 
    • Gottman method Couple work

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