Is Stress a Warning or a Guide

Stress is a signal—listen to it, and let it guide you toward balance

Physical Signs

Stress can lead to headaches, muscle tension (especially in the shoulders or back), fatigue or insomnia, stomach problems, and increased heart rate

Emotional Signs

Emotionally, stress may cause feelings of overwhelm, anxiety, low self-esteem, and mood swings, making it hard to relax

Cognitive Signs

Mentally, stress often results in racing thoughts, difficulty concentrating, forgetfulness, and a tendency towards negative thinking

Behavioral Signs

Behavioral changes include shifts in eating habits, social withdrawal, increased substance use, and procrastination or neglect of responsibilities

- Headaches or migraines- Muscle tension or pain (especially in the shoulders or back)- Fatigue or insomnia (trouble sleeping)- Stomach issues like indigestion or upset stomach- Increased heart rate or palpitations

Emotional Signs:

- Feeling overwhelmed, anxious, or easily agitated- Difficulty relaxing or quieting your mind- Low self-esteem or feelings of worthlessness- Mood swings, irritability, or anger

Cognitive Signs:

- Racing thoughts or constant worry- Trouble concentrating or focusing on tasks- Forgetfulness or disorganization- Negative thinking or pessimism

Behavioral Signs:

- Changes in appetite or eating habits- Withdrawing from social interactions- Increased use of alcohol, tobacco, or other substances- Procrastination or neglecting responsibilities