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Find Clarity, Heal, and Grow— One Session at a Time
Reduce Anxiety & Stress
Improve Self-Esteem
Navigate Life Transitions
Heal from the Past
One Size Doesn’t Fit All: Choosing the Best Therapy for Your Needs
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns that influence emotions and behaviors. It’s highly effective for anxiety, depression, stress, and self-esteem issues by teaching practical coping skills and problem-solving strategies.
Best for: Anxiety, depression, stress management, phobias, self-doubt.
Mindfulness-Based Therapy
This approach incorporates mindfulness techniques to help individuals stay present, reduce stress, and manage overwhelming emotions. It’s useful for those who struggle with racing thoughts, anxiety, or emotional regulation.
Best for: Anxiety, emotional regulation, stress, self-awareness, chronic pain.
Psychodynamic Therapy
Rooted in Freudian psychology, this approach explores how past experiences and unconscious thoughts influence present behavior. It helps individuals uncover deep-seated emotional wounds and patterns that may be affecting their mental health.
Best for: Childhood trauma, relationship difficulties, deep emotional issues.
Humanistic Therapy (Person-Centered Approach)
This therapy emphasizes self-growth and self-acceptance. It encourages individuals to explore their emotions in a supportive, non-judgmental environment, empowering them to find their own solutions.
Best for: Self-esteem issues, personal growth, self-discovery, life transitions.
Solution-Focused Brief Therapy (SFBT)
Instead of dwelling on past problems, SFBT helps individuals identify their strengths and develop actionable solutions. It’s goal-oriented and often short-term, focusing on what’s working rather than what’s wrong.
Best for: Quick problem-solving, life coaching, motivation, short-term therapy.
Trauma-Informed Therapy (Including EMDR)
For individuals struggling with past trauma, trauma-informed therapy provides a safe space to process painful experiences. EMDR (Eye Movement Desensitization and Reprocessing) is one approach that helps the brain reprocess traumatic memories to reduce emotional distress.
Best for: PTSD, childhood trauma, abuse recovery, deep emotional healing.
Acceptance and Commitment Therapy (ACT)
ACT combines mindfulness with behavioral strategies to help individuals accept their emotions rather than fight them. It promotes psychological flexibility, helping people live according to their values despite challenges.
Best for: Anxiety, depression, chronic illness, emotional resilience.
Narrative Therapy
Narrative therapy helps individuals reframe their life stories in a way that empowers them. It shifts the focus from being “stuck” in a problem to seeing oneself as capable of change.
Best for: Self-esteem issues, trauma recovery, reshaping personal identity.
Integrative or Holistic Therapy
Many therapists blend different approaches to create a customized therapy plan. This holistic method ensures that therapy is tailored to an individual’s unique needs rather than fitting into one strict model.
Best for: Those seeking a flexible and personalized therapy experience.
Transactional Analysis (TA)
TA helps individuals understand their interactions and communication patterns through the Parent, Adult, and Child ego states. It improves self-awareness and relationships by addressing how past experiences influence present behavior.
Best for: Communication issues, relationship struggles, emotional intelligence, personal growth.
Grief Therapy (Bereavement Counselling)
Grief therapy helps individuals process loss and bereavement in a healthy way. It provides emotional support and coping strategies to navigate feelings of sadness, guilt, and loneliness after losing a loved one.
Best for: Death of a loved one, major life losses, coping with grief and sadness.
Choice Theory/Reality Therapy
Developed by Dr. William Glasser, Choice Theory and Reality Therapy focus on personal responsibility and decision-making. It helps individuals recognize that they have control over their choices and behaviors, rather than being controlled by external factors.
Best for: Decision-making, personal responsibility, motivation, behavior change, relationships.
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The Power of Support: Real Experiences from Real People
During my sessions with Durga, I feel like I am speaking with a friend rather than a stranger. After them, I feel that I am a new person who is in charge of her life, mind and actions.
Kiah
/
Client
Frequently Asked Questions
What is individual counselling?
Individual counselling is a one-on-one therapy process where you work with a trained counselor to explore your thoughts, emotions, and behaviors in a safe, confidential space. It helps with personal challenges such as anxiety, stress, self-esteem, relationships, and life transitions.
How do I know if I need counselling?
Counselling can be beneficial if you’re feeling overwhelmed, stuck, or struggling with emotions, relationships, or personal growth. If you find yourself dealing with persistent stress, anxiety, sadness, or difficulties in making decisions, therapy can provide support and strategies to help you move forward.
Do I need a referral to see a counselor?
No, you don’t need a referral for individual counselling. You can book a session directly with a therapist at any time.
What happens during a counselling session?
In your sessions, you’ll have a conversation with your counselor about your concerns, thoughts, and feelings. The counselor will help you gain insights, develop coping strategies, and work towards positive change. Each session is tailored to your individual needs and goals.
How long does counselling take?
The duration of therapy varies for each individual. Some people benefit from short-term counselling (a few sessions), while others may choose ongoing therapy for deeper exploration and healing. Your counselor will discuss your needs and goals to determine what works best for you.
Is counselling confidential?
Yes, counselling is completely confidential. Your therapist will not share anything discussed in sessions unless there is a risk of harm to yourself or others, as required by law. Your privacy and trust are a top priority.
How do I get started?
Getting started is simple! You can reach out via phone, email, or an online booking system to schedule your first session. If you’re unsure, many therapists offer a free initial consultation to discuss your concerns and answer any questions.
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