The recommended treatment for Anxiety is not just medication but many practical therapeutic approaches. Despite the high prevalence and burden of mental health problems among people, studies have suggested that they infrequently seek professional help either because of unavailability or unwillingness. While many individuals do not seek professional help, self-help approaches are a popular form of relief …
There are different ways to deal with Anxiety; you can find several books, apps, and various online tools. However, some may turn damaging and worsen the symptoms in the long run. It is always advisable to seek professional help for support and guidance in the right direction. Here is the list of healthy and most …
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about several different things. It’s possible to develop a generalized anxiety disorder as a child or an adult. Anxiety can be a normal or appropriate emotion when dealing with day-to-day stresses or problems. However, when these emotions are persistent, excessive and irrational, they may affect …
“Hey, you’re not the only one to be anxious — stop complaining!” “Dessert is the best solution to all types of anxiety or stress!” There’s a big difference between anxiety and stress, and most people don’t understand how all-consuming anxiety can be. In fact, these consoling terms ignore the facts behind anxiety and worsen the …
