There are different ways to deal with Anxiety; you can find several books, apps, and various online tools. However, some may turn damaging and worsen the symptoms in the long run. It is always advisable to seek professional help for support and guidance in the right direction. Here is the list of healthy and most tried tips, techniques, and skills to refer to when you’re experiencing anxiety.
Is there Dos & Don’ts to note while coping anxiety? It is equally difficult to get a foolproof list just as deciding the apostrophe’s placement in Dos & Don’ts.
Learn more about anxiety and break free from from myths.
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Durga is a compassionate Counsellor with a diverse experience in Physical Therapy, Counselling and Business management. She believes in the client-centred integrative framework and has proven experience working with the client from a wide variety of demographic and cultural backgrounds. Approaches duties with diligence to support holistic healing as indicated through a strong history of related volunteer work, combined with targeted education.